Do you wake up spinning about what you should have said in a conversation you had decades ago?
Your mind is just like a sweet little puppy.
A puppy naturally runs amuck, driving you nuts until you train her.
She needs guidance and understanding to make progress.
One day, you’ll notice that you are calmer and your brain isn’t quite as crazy.
That inner peace is what allows you to intentionally respond to what is in front of you, having nothing annoying to manage later.
Other people will wonder what your secret is!